How do we model gentleness to our kids, when we haven’t had our own experience of gentle parenting? The answer is not an easy one. It takes time and a lot of effort. And despite it being painful, it is possible. And the reward is to see your little people take up space in the world with agency and empathy. One little step at a time. #parenting #psychotherapy #playtherapy

Who else is feeling a bit wobbly after the school holidays? 🫠 Whether we love the freedom from the routine or desperately miss the structured days, returning to school is still a transition that can be tricky for younger kids. Remember that as always, when it comes to transitions, consistency and predictably are your friend! We want to remain connected to our little people even when we hold the boundaries that might upset them. Because, as the grown ups, we know that avoiding hard things only make them a little harder 🙈 Please reach out if you want to talk together about what is happening in your family and how we might be able to make it a bit easier 🌈 #therapy #playtherapy

With the school holidays here, it’s a little reminder to slow down and connect with yourself and those you love the most. A bit of playfulness goes a long way when it comes to recharging our battery 🎉

As a therapist, one of the most important things I offer families is support to talk about difficult things. Children always know when we are upset. When we can name this for them, and help them see that even in challenging times we can remain connected, they often feel so much more secure. #therapy #psychotherapy #playtherapy

Pretend play is never just pretend! It’s an open ended experiment about life and all its complexity. I never cease to be amazed with what children explore in their play and the wonderful ways they invent to communicate their inner world ✨ #playtherapy #therapy #psychotherapy