Psychotherapy for adults

Whether it’s facing a significant life transition or a deeply familiar cycle of hardship, consistent and meaningful therapeutic work can provide a space to slow down and understand the undercurrents that drive our behaviours and the ways in which we connect to those we love the most. This process begins with where the client is at and the stresses that are bringing them to therap. However, over time, and with growing trust in the therapeutic process, the work begins to look deeper into how we have become the people that we are today. This exploration is what allows for meaningful change that is sustainable and responsive the way the individual wishes to grow and develop. 

If you want to find out more, please don’t hesitate to reach out.